SEMINARS & WORKSHOPS

 

Hear the facts about weight loss and maintenance – why only 20% of people are able to maintain weight loss and how they do it

 

This free 1-hour weight loss information seminar is for you if you would like to know:

  • how to stop the diet cycle and the distress about your body shape/weight

  • stop binge eating/emotional/comfort eating

 

Learn from an internationally trained, experienced clinical psychologist Dr Katie Richard who has:

  • conquered her own weight management and binge eating problems

  • learned over the past 16 years in clinical practice (having worked primarily with weight management patients the past 8 years)

  • made very interesting discoveries regarding the strengths and limitations of an innovative psychological treatment for binge eaters with weight problems with her research study at the University of Sydney

 

Controlling your food intake and weight shouldn't be an effort – if it is, it'll fail – proven in research. 

That Weight Loss Cake Seminar will provide you with information about how to make weight
management EASY as it should be

Discover scientific facts:

  • that your binge eating may actually be part of a psychological disorder known as Binge Eating Disorder that can actually be made worse by dieting again and again

  • why the media makes it look like weight/food addiction can be tackled with diet alone

  • when, if and how much the medical profession can help you – pills, surgery, hormone tests?

  • why exercise alone doesn't help

  • the strengths and limitations of hypnosis, acupuncture and nutritional supplements

  • the strengths and limitations of stress management methods including meditation, yoga, other relaxation methods, time management (for meal preparation and regular eating, sleep)

  • the influence of self-efficacy, self-esteem, negative self-talk and your social environment

  • the strengths of limitations of psychological therapy and the power of processing trauma

  • getting the right diagnosis: is it just Binge Eating Disorder, a Mood Disorder, anxiety/restlessness or another psychological disorder that drives your poor impulse control regarding food

  • why most people binge more in the late afternoon or evening

  • how much weight should you expect to lose each week and which other things to measure

  • the things that interfere with weight loss despite your best efforts

  • the role of alcohol in weight loss

THAT WEIGHT LOSS CAKE

 ONE-HOUR FREE seminars:

 

CAIRNS:             TBC

BRISBANE:        TBC

SYDNEY:            TBC

MELBOURNE:    TBC

 

If you are in another city and would like to attend, register your interest by
emailing doctorkatierichard@hotmail.com

 

or

BUY THE BOOK “WEIGHT OFF YOUR MIND” AND HYP2HIP SLIMMING DVD

 

 

REGISTER FOR THAT WEIGHT LOSS CAKE SEMINAR BY EMAILING

providing your name, telephone number and city

​© 2016 Dr Katie Richard. Website developed by InHouse Publishing www.inhousepublishing.com.au